WEIGHT 165.3 lb BMI 33.4 FAT MASS 69.1 lb LEAN MASS 96.2 lb WATER MASS 67.5 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
|
75.0 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1252 kcal
|
Fat: 55.54g | Prot: 105.46g | Carbs: 81.92g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Raspberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Costco Croissant. Dinner: Costco Rotisserie Chicken. Snacks/Other: Eggnog (Alcoholic), Bouchard Dark Chocolate, Almonds , Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Montchevre Cranberry Cinnamon Goat Cheese. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|