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The scale absolutely has not budged in over ten days, and I don't care...LOL!! It's because I'm doing a lifting program and I gain muscle quickly. I am, however, still dropping inches!!
3.75 more inches off my hips!! INSANE!!
2 more inches off my chest
1 more inch off my waist
2 more inches off my chest
1 more inch off each thigh
1/2 inches off each arm
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1332 kcal
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Fat: 63.05g | Prot: 30.28g | Carbs: 171.09g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Starbucks Old Fashioned Glazed Donut. more...
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Gaining 0.1 kg a Week
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