Weigh In record (no journal entry) for 30 June 2014
|
89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 21.92g | Prot: 77.46g | Carbs: 54.12g.
Breakfast: Nectarines, Trader Joe's Pico De Gallo Salsa, Laughing Cow Mini Babybel Light Cheese, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g). Lunch: Jack in the Box Side Salad, Jack in the Box Low Fat Balsamic Vinaigrette Dressing, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Organic Free Range Chicken Broth, Onions, Organic Boneless Skinless Chicken Breast, Garlic, Organic Diced Tomatoes. Snacks/Other: Bud Light Platinum, Mini Babybel Light Cheese, Plums. more...
|
|
2956 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|