WEIGHT 164.8 lb BMI 33.3 FAT MASS 68.9 lb LEAN MASS 95.9 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
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74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.10g | Prot: 52.06g | Carbs: 143.59g.
Breakfast: Whole Milk. Lunch: Costco Croissant. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, La Tortilla Factory Low Carb Flour Tortilla, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. more...
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Losing 5.4 kg a Week
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