WEIGHT 165.9 lb BMI 33.5 FAT MASS 70.3 lb LEAN MASS 95.7 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.8 lb
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75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1256 kcal
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Fat: 48.73g | Prot: 111.90g | Carbs: 102.00g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, Trader Joe's Ahi Tuna Steaks. Dinner: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Dessert Italiano Tiramisu, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. more...
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Losing 1.1 kg a Week
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