Weigh In record (no journal entry) for 19 January 2023
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1101 kcal
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Fat: 52.97g | Prot: 113.97g | Carbs: 39.86g.
Breakfast: 全脂牛奶. Lunch: Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: 雞蛋（整個）, 青花菜, 金針菇, 豆腐, 雞大腿肉. more...
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Losing 7 kg a Week
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Betty519's Weight History
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