Weigh In record (no journal entry) for 24 January 2023
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85.8 kg
Lost so far: 2.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1164 kcal
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Fat: 54.58g | Prot: 116.53g | Carbs: 39.92g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）, 烤地瓜. Dinner: Coles Cheese Slices, 雞胸肉, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
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Gaining 3.9 kg a Week
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Betty519's Weight History
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