Weigh In record (no journal entry) for 26 January 2023
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84 kg
Lost so far: 3.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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402 kcal
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Fat: 20.42g | Prot: 33.21g | Carbs: 21.74g.
Breakfast: 雞蛋（整個）, 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）, 無糖豆漿. more...
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Losing 4.9 kg a Week
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Betty519's Weight History
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