Weigh In record (no journal entry) for 31 January 2023
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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794 kcal
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Fat: 43.01g | Prot: 68.90g | Carbs: 34.90g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 無糖豆漿, 雞蛋（整個）, 豆腐. more...
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Gaining 0.4 kg a Week
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Betty519's Weight History
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