Weigh In record (no journal entry) for 16 February 2023
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1101 kcal
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Fat: 52.12g | Prot: 92.35g | Carbs: 54.86g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Ocean Royale Tempura Battered Fish Fillets, 雞蛋（整個）. Dinner: 雞胸肉, Kraft Singles Original, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 烤地瓜. more...
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Losing 3.9 kg a Week
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Betty519's Weight History
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