Weigh In record (no journal entry) for 17 February 2023
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82.6 kg
Lost so far: 5.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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916 kcal
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Fat: 40.43g | Prot: 98.14g | Carbs: 33.82g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）, Four'N Twenty Beef & Cheese Pie. Dinner: 滷雞腿. more...
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steady weight
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Betty519's Weight History
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