Weigh In record (no journal entry) for 23 February 2023
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82.9 kg
Lost so far: 5.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1060 kcal
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Fat: 61.22g | Prot: 86.59g | Carbs: 39.67g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 烤地瓜, 雞蛋（整個）. Dinner: 雞翼（烤製或烘焙，吃皮）, 豆腐. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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