Weigh In record (no journal entry) for 28 February 2023
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1113 kcal
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Fat: 57.75g | Prot: 90.64g | Carbs: 52.23g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 烤地瓜, 雞蛋（整個）. Dinner: Coles Sliced Roast Pork, Kraft Singles Original, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 豆腐. more...
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Losing 4.6 kg a Week
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Betty519's Weight History
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