Weigh In record (no journal entry) for 06 March 2023
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82.5 kg
Lost so far: 5.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 48.38g | Prot: 111.09g | Carbs: 54.87g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: 馬鈴薯（水煮，不加鹽）, 雞胸肉, 豆腐. more...
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Gaining 4.6 kg a Week
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Betty519's Weight History
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