Weigh In record (no journal entry) for 07 March 2023
|
81.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 40.56g | Prot: 88.16g | Carbs: 43.25g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Sealord Dory Crumb, 雞蛋（整個）. Dinner: 馬鈴薯（水煮，不加鹽）, 雞蛋（整個）, 雞胸肉, Aldi Basa Fillet. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|