Weigh In record (no journal entry) for 10 March 2023
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81.2 kg
Lost so far: 6.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 24.31g | Prot: 29.93g | Carbs: 24.45g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 烤地瓜, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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