Weigh In record (no journal entry) for 15 March 2023
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80.9 kg
Lost so far: 7.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 49.80g | Prot: 89.75g | Carbs: 54.70g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞腿排, 雞蛋（整個）. Dinner: 皮蛋, 雞胸肉, Coles Oat Bran, Coles Rolled Oats (100g). more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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