Weigh In record (no journal entry) for 23 March 2023
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 60.48g | Prot: 108.36g | Carbs: 41.91g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 雞胸肉, Kraft Singles Original, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 雞蛋（整個）. Dinner: 烤地瓜, 豆腐, 雞腿排. more...
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steady weight
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Betty519's Weight History
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