Weigh In record (no journal entry) for 27 March 2023
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 57.52g | Prot: 88.24g | Carbs: 35.62g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 豆腐, 雞腿排. more...
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Gaining 1.4 kg a Week
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Betty519's Weight History
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