Weigh In record (no journal entry) for 05 April 2023
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79.9 kg
Lost so far: 8.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 56.50g | Prot: 83.94g | Carbs: 27.95g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: 雞腿排, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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