Weigh In record (no journal entry) for 12 April 2023
|
79.4 kg
Lost so far: 8.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 41.58g | Prot: 56.43g | Carbs: 21.43g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）. Dinner: 雞蛋（整個）, 豆腐. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|