Weigh In record (no journal entry) for 17 April 2023
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79.5 kg
Lost so far: 8.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.93g | Prot: 111.58g | Carbs: 33.66g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）. Dinner: Sealord Hoki Wholemeal Crumb, Aldi Basa Fillet, 雞腿排. more...
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Gaining 2.5 kg a Week
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Betty519's Weight History
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