Weigh In record (no journal entry) for 24 April 2023
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77.6 kg
Lost so far: 10.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 37.10g | Prot: 50.02g | Carbs: 27.61g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）, Helga's Lower carb 5seeds bread, Greenseas Tuna in Springwater. more...
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Losing 3.5 kg a Week
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Betty519's Weight History
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