Weigh In record (no journal entry) for 05 May 2023
|
77.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 44.20g | Prot: 65.30g | Carbs: 27.28g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Helga's Lower carb 5seeds bread, 雞蛋（整個）, 雞腿排. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|