Yafreaka's Journal, 08 Feb 15

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3 lbs down in one week. I'll take it! Looking forward to next week

90.5 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2015:

1806 kcal

Fat: 93.35g | Prot: 68.78g | Carbs: 166.53g. Breakfast: Coffee, Dancing Deer Baking Co. Molasses Clove Cookies, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Kirkland Signature Crumbled Bacon, Organic Valley Organic Brown Eggs (Large). Dinner: Yam, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Dancing Deer Baking Co. Molasses Clove Cookies. more...