Weigh In record (no journal entry) for 25 May 2023
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76.1 kg
Lost so far: 11.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 61.52g | Prot: 103.79g | Carbs: 20.27g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Dairylea Cheese Slices Light 25% Less Fat, John West Chunk Style Tuna in Springwater, Coles Bakery 50% Lower Carb Sandwich Bread, 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞腿排. more...
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Losing 4.2 kg a Week
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Betty519's Weight History
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