Weigh In record (no journal entry) for 06 June 2023
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76.6 kg
Lost so far: 11.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 50.66g | Prot: 95.83g | Carbs: 30.46g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Coles Bakery 50% Lower Carb Sandwich Bread, John West Chunk Style Tuna in Springwater, Dairylea Cheese Slices Light 25% Less Fat, 雞蛋（整個）. Dinner: 雞腿（不吃皮）, 豆腐. more...
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Gaining 1.8 kg a Week
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Betty519's Weight History
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