Weigh In record (no journal entry) for 08 June 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 61.12g | Prot: 107.80g | Carbs: 70.75g.
Breakfast: 黃豆, 黑咖啡, 全脂牛奶. Lunch: Coles Bakery 50% Lower Carb Sandwich Bread, John West Chunk Style Tuna in Springwater, Dairylea Cheese Slices Light 25% Less Fat, 雞蛋（整個）. Dinner: 糙米飯, 雞腿排. more...
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steady weight
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Betty519's Weight History
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