Weigh In record (no journal entry) for 12 August 2021
|
76.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 24.88g | Prot: 58.55g | Carbs: 195.81g.
Breakfast: Latte Coffee, Black Beans (Canned), Glutinous White Rice, Bananas . Lunch: Potato, Chicken Sandwich. Snacks/Other: Gloria Jeans Classic Hot Chocolate (Small). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|