Weigh In record (no journal entry) for 04 September 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1653 kcal
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Fat: 38.46g | Prot: 175.91g | Carbs: 153.43g.
Breakfast: Sunny Queen 100% Egg White, Bananas, Max 100% Whey, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Peanuts. Lunch: SunRice Basmati Quick Cup, Woolworths Tuna in Springwater. Dinner: Woolworths Beef Mince Heart Smart, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, Max's Cassein & Whey Salted Caramel. more...
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4089 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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