Weigh In record (no journal entry) for 31 October 2023
|
72.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2614 kcal
|
Fat: 99.57g | Prot: 104.66g | Carbs: 322.64g.
Lunch: KFC Hot & Crispy 3 Pieces, KFC 3 Wicked Wings, Coles Kitchen Beef Massaman Curry & Rice. Dinner: Avocado, Woolworths Beef Mince, Old El Paso Taco Soft Shell, Old El Paso Taco Seasoning. Snacks/Other: Hungry Jack's Frozen Fanta Mango Spider (Large), McDonald's Apple Pie, Arnott's Pizza Shapes, Bubbleme Bubble Tea Icecream , Bubble Tea, Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
|
|
1955 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|