Weigh In record (no journal entry) for 02 November 2023
|
69.6 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1940 kcal
|
Fat: 72.13g | Prot: 197.51g | Carbs: 128.07g.
Breakfast: Oranges , Banana. Lunch: Mango, Turkey Salad or Turkey Spread Sandwich. Dinner: Minced Pork (Cooked) , Snapper (Fish) (Mixed Species) . Snacks/Other: Oil Roasted Peanuts (with Salt) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|