Weigh In record (no journal entry) for 27 March 2023
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 96.07g | Prot: 136.35g | Carbs: 116.09g.
Breakfast: Code Age Multi Collagen, Coffee, Fried Egg, Columbus Pre-Sliced Turkey Bacon. Dinner: Kerrygold Pure Irish Butter, Roasted Potato, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Galbani String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Roasted & Salted Cashews (Package), Chobani Mixed Berry Blended Greek Yogurt. more...
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Gaining 1.2 kg a Week
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Yafreaka's Weight History
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