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BOOM!!!! Back on track!! :)
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89.1 kg
Lost so far: 0.7 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1088 kcal
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Fat: 46.35g | Prot: 95.44g | Carbs: 76.15g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Thomas' Original English Muffins, Lucerne Shredded Mexican Four Cheese Blend, Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Portabella Mushrooms, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Snyder's of Hanover Mini Pretzels. more...
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3020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 10 minutes, Circuit Training - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 2 hours. more...
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Losing 2.9 kg a Week
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 Comments
Awesome! Never had a doubt! Great work!
04 May 15 by member: LoadGod
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I'd say your are on track...good for you!!!!
04 May 15 by member: 2227Gwen
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06 May 15 by member: Yafreaka
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Yafreaka's Weight History
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