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Still going down :)
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97.3 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 111.63g | Prot: 162.67g | Carbs: 49.67g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, HEB Sage Sausage. Lunch: Kiwi Fruit, Member's Mark Pepperoni, Strawberries, Member's Mark 4% Cottage Cheese. Dinner: Earthbound Farm Organic Baby Spinach, Roasted Broiled or Baked Chicken Breast, Michelob Ultra Light Beer. Snacks/Other: Galbani String Cheese, Blue Diamond Roasted Salted Almonds. more...
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Losing 0.4 kg a Week
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Yafreaka's Weight History
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