Busy.
WEIGHT 160.8 lb BMI 32.5 FAT MASS 65.8 lb LEAN MASS 95 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 90.1 lb
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72.9 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 39.50g | Prot: 96.37g | Carbs: 142.23g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Dinner: Giovanni Rana Lasagna Primavera, French or Vienna Bread. Snacks/Other: Honey Nut Cheerios, Blueberries, Simply Protein Peanut Butter Chocolate Crispy Bar, Bouchard Dark Chocolate. more...
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Losing 0.6 kg a Week
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