WEIGHT 160.6 lb BMI 32.5 FAT MASS 63.6 lb LEAN MASS 96.9 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 92 lb
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72.8 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 33.61g | Prot: 113.98g | Carbs: 155.64g.
Breakfast: Whole Milk, Kodiak Cakes All-Purpose Baking Mix, Whole Milk, Egg, Egg White. Lunch: Armour Black Forest Ham, Pineapple, French or Vienna Bread, Tomatoes, Egg White, Egg White. Dinner: French or Vienna Bread, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Honey Nut Cheerios, Pineapple, Honey Nut Cheerios, Whole Milk, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
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Gaining 2.9 kg a Week
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