Preparation Time: 15 mins
Cooking Time: 1 hr 15 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: jkelechi
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Ingredients
Directions
- In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
- Season to taste with garlic and chili powder.
- Pour olive oil dressing over vegetables; mix well.
- Chill thoroughly, and serve cold.
- Note: based on a recipe from allrecipes.
69 members have added this recipe to their cookbook.
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Reviews
Deliciously light and filling! Perfect blend of favors! Great as a salad on with tortilla chips!
03 Aug 13 by member: Racegirl874
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Nutritional Summary:
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There are 296 calories in 1 serving of Mexican Summer Salad.
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Calorie Breakdown: 44% fat, 43% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1238 kj
296 kcal
Protein
10.45g
Fat
14.8g
Saturated Fat
2.109g
Trans Fat
0g
Polyunsaturated Fat
1.781g
Monounsaturated Fat
10.397g
Cholesterol
0mg
Carbohydrates
32.41g
Sugar
1.2g
Fibre
10.6g
Sodium
393mg
Potassium
371mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
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