Lentil & Chickpea Burgers
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Jazsko
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
Ingredients
Directions
- Cook lentils in stock and water. Also place vermicelli in a bowl and cover with boiling water to soften.
- Finely chop onion and grate carrot. When lentils are cooked and slightly mushy put them and drained chickpeas in the food processor with all spices and tomato paste and blend til a smooth consistency.
- Transfer into a larger bowl and add all other ingredients including the eggs slightly beaten and the oat bran.
- Heat a non stick pan on the stove and heat a little olive oil. Cook spoonfuls of the mixture to make patties. Drain on some paper towel.
- Note: can be kept in the fridge for a few days or in the freezer for a few months.
81 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 128 calories in 1 serving of Lentil & Chickpea Burgers.
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Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
537 kj
128 kcal
Protein
6.35g
Fat
5.47g
Saturated Fat
1.371g
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.002g
Cholesterol
66mg
Carbohydrates
14.04g
Sugar
1.19g
Fibre
3g
Sodium
185mg
Potassium
61mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
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