Tuna and Black Bean Salad Recipes

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	Israeli Cous Cous Salad by member: Ladyphattie A fresh salad, great as a side with low fat protein or as a meal on its own. per serve - Calories: 218kcal \| Fat: 5.00g \| Carbs: 37.44g \| Prot: 7.16g
	Pear, Walnut & Blue Cheese Salad by member: E1ain3 Absolutely delicious salad. per serve - Calories: 356kcal \| Fat: 26.61g \| Carbs: 22.68g \| Prot: 11.29g
	Peruvian Quinoa Salad by member: cannboys Easy to prepare, popular Peruvian recipe. per serve - Calories: 111kcal \| Fat: 6.97g \| Carbs: 9.98g \| Prot: 3.14g
	Chicken Quinoa Salad by member: Nat2change Delicious and fantastic energy-boosting recipe. per serve - Calories: 295kcal \| Fat: 14.64g \| Carbs: 19.26g \| Prot: 20.35g
	Greek Quinoa Salad by member: jacqbro The ultimate greek quinoa salad that you can easily prepare. per serve - Calories: 335kcal \| Fat: 21.40g \| Carbs: 30.94g \| Prot: 10.00g
	Beef Salad with Spicy Capsicum Mayo by member: E1ain3 Super quick and delicious lunch or dinner salad. per serve - Calories: 283kcal \| Fat: 11.86g \| Carbs: 25.10g \| Prot: 26.80g
	Cold Soba Noodle Salad by member: Ladyphattie A refreshing cold noodle salad. per serve - Calories: 262kcal \| Fat: 3.73g \| Carbs: 49.02g \| Prot: 11.12g
	Pumpkin, Feta & Rocket Salad by member: Shellhod A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts. per serve - Calories: 119kcal \| Fat: 8.92g \| Carbs: 7.73g \| Prot: 3.78g
	Thai Chicken Warm Salad by member: Flow3rbell Chicken, rice, beans and zucchini. per serve - Calories: 326kcal \| Fat: 7.22g \| Carbs: 34.35g \| Prot: 29.43g
	Bacon and Vegetable Slice by member: hearnoevil A healthy and great meal. per serve - Calories: 335kcal \| Fat: 19.34g \| Carbs: 21.63g \| Prot: 18.38g
	Penne with Ricotta and Basil Sauce by member: Barb1264 A delicious pasta dish. per serve - Calories: 433kcal \| Fat: 10.04g \| Carbs: 69.50g \| Prot: 21.33g
	Creamy Cooked Chicken, Mushroom and Veg Hot Pot by member: mrsmck Delicious way to enjoy left over deli chicken. per serve - Calories: 266kcal \| Fat: 12.18g \| Carbs: 19.93g \| Prot: 19.05g
	Asian Chicken Noodle Soup by member: DeeRight Delightful, easy to prepare chicken noodle soup that's a meal in a bowl per serve - Calories: 331kcal \| Fat: 15.72g \| Carbs: 21.80g \| Prot: 24.70g
	Vietnamese-Style Beef & Noodle Broth by member: Ms LadyBird A quick and tasty Vietnamese noodle soup. per serve - Calories: 218kcal \| Fat: 10.02g \| Carbs: 10.86g \| Prot: 21.55g
	Spicy Pasta Arrabiata by member: justin.u.parker This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner. This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner. per serve - Calories: 642kcal \| Fat: 15.25g \| Carbs: 101.10g \| Prot: 21.29g
	Vegetarian Mexican Beans by member: FatSecret_AU_en-UK A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince. per serve - Calories: 295kcal \| Fat: 8.48g \| Carbs: 41.71g \| Prot: 17.99g
	Poached Egg & Avocado Toast by member: E1ain3 A delicious breakfast for Sunday mornings. per serve - Calories: 253kcal \| Fat: 13.10g \| Carbs: 22.16g \| Prot: 11.79g
	Green Soup by member: E1ain3 A healthy lean soup made of green vegetables. per serve - Calories: 165kcal \| Fat: 2.53g \| Carbs: 30.73g \| Prot: 7.55g
	Bolognese Sauce by member: olive2377 Beef and tomato sauce. per serve - Calories: 268kcal \| Fat: 10.18g \| Carbs: 16.31g \| Prot: 29.24g
	Turkey Patties by member: olive2377 Healthy turkey breast patties. per serve - Calories: 196kcal \| Fat: 3.25g \| Carbs: 5.10g \| Prot: 34.20g