Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
167.68g
 
116.71g
 
39.49g
2245*  91
Sat 1: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
154.76g
 
112.86g
 
36.69g
1972*  31
May 2024
Fri 31: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
161.86g
 
106.41g
 
37.41g
2245*  211
Thu 30: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
155.71g
 
85.16g
 
36.21g
2184*  287
Wed 29: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
145.34g
 
63.08g
 
38.65g
2233*  518
Tue 28: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
150.38g
 
60.72g
 
47.18g
1964*  179
Mon 27: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
150.03g
 
59.81g
 
38.57g
1972*  229
Sun 26: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
159.88g
 
61.68g
 
45.29g
1964*  97
Sat 25: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
152.62g
 
109.54g
 
36.43g
2013*  26
Fri 24: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
114.61g
 
65.34g
 
48.59g
2000*  540
Thu 23: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
33.03g
2245*  303
Wed 22: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
32.56g
2245*  305
Tue 21: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
153.65g
 
62.19g
 
41.77g
2184*  400
Mon 20: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
149.41g
 
104.93g
 
35.45g
1964*  45
Sun 19: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
190.14g
 
47.51g
 
38.45g
2208*  171
Sat 18: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
141.82g
 
101.64g
 
32.93g
1978*  144
Fri 17: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
169.27g
 
103.40g
 
33.90g
2076*  23
Thu 16: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
141.82g
 
101.64g
 
31.98g
2027*  198
Wed 15: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
152.22g
 
104.94g
 
33.03g
2163*  221
Tue 14: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
142.12g
 
102.30g
 
33.66g
1992*  151
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