adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
88.00g
 
30.00g
 
26.00g
249*  786
Mon 27: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
77.98g
 
65.81g
 
127.84g
2090*  546
Sun 26: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
92.88g
 
44.66g
 
179.20g
2544*  770
Sat 25: 1875 * 156%
Fat:
 
Prot:
 
Carbs:
115.50g
 
89.00g
 
95.00g
2305*  430
Fri 24: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
60.00g
 
37.00g
 
69.00g
- -
Thu 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
90.50g
 
37.00g
 
60.10g
204*  1026
Wed 22: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
84.00g
 
44.00g
 
109.00g
2199*  804
Tue 21: 1877 * 156%
Fat:
 
Prot:
 
Carbs:
117.37g
 
96.16g
 
112.16g
2199*  322
Mon 20: 1902 * 158%
Fat:
 
Prot:
 
Carbs:
113.60g
 
71.74g
 
145.77g
2199*  297
Sun 19: 1696 * 141%
Fat:
 
Prot:
 
Carbs:
98.01g
 
114.73g
 
70.04g
2199*  503
Sat 18: 2175 * 181%
Fat:
 
Prot:
 
Carbs:
105.00g
 
120.00g
 
182.00g
2199*  24
Fri 17: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
87.30g
 
65.43g
 
119.04g
2199*  700
Thu 16: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
100.25g
 
56.30g
 
69.46g
2199*  773
Wed 15: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
96.30g
 
99.43g
 
124.04g
2199*  440
Tue 14: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
64.61g
 
75.47g
 
117.33g
2199*  796
Mon 13: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
60.65g
 
70.62g
 
33.02g
2199*  1196
Sun 12: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
67.65g
 
80.62g
 
139.02g
1951*  428
Sat 11: - - 3408* -
Fri 10: - - 4605* -
Thu 9: - - 2924* -
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