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Coles

Firm Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Protein
16.50g
Fat
7.50g
Saturated Fat
1.200g
Polyunsaturated Fat
4.700g
Monounsaturated Fat
1.600g
Carbohydrates
1.00g
Fibre
5.0g
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Last updated: 14 Nov 23 02:59 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
7.5g
Carbs
1g
Prot
16.5g
There are 147 calories in 100 g of Coles Firm Tofu.
Calorie Breakdown: 49% fat, 3% carbs, 48% prot.

Related Tofu from Coles:

Hard Tofu
Sweet Chilli Tofu Nuggets

More products from Coles:

Flatbread Spinach & Herb
Sunflower Oil
Baby Leaf & Beetroot Mix
Choc Chip Banana Bread
Pork and Beef Rissoles
  View all Coles Products

Other types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
  View More Tofu Nutritional Info
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