Food database and calorie counter

Coles

Lite Milk

Nutrition Facts

Serving Size

1 cup (250 ml)

Energy

473 kj

113 kcal

Protein

8.50g

Fat

3.30g

Saturated Fat

2.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Carbohydrates

12.30g

Sugar

12.30g

Fibre

0.0g

Sodium

108mg

Potassium

0mg

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Last updated: 28 Oct 23 01:18 AM

Source: FatSecret Platform API

of RDI*

(113 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (26%)

Protein (30%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

113

Fat

3.3g

Carbs

12.3g

Prot

8.5g

There are 113 calories in 1 cup (250 ml) of Coles Lite Milk.

Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

Related Milk from Coles:

Sweetened Condensed Milk
Hilo Milk
Organic Full Cream Milk
Lactose Free Lite Milk
Regular Soy Milk
Light Coconut Milk
	View More Coles Milk Products

More products from Coles:

Vanilla Flavoured Coffee Syrup
Cheese Chicken Burger (112.5 g)
Popping Corn Kernels
Macaroni
Mini Dim Sims
	View all Coles Products

Other types of Milk:

Low Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
Milk
	View More Milk Nutritional Info

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