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Coles

Organic Coconut Flakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
3050 kj
729 kcal
Protein
8.00g
Fat
65.00g
Saturated Fat
61.000g
Carbohydrates
22.60g
Sugar
6.00g
Fibre
14.0g
Sodium
30mg
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Last updated: 03 Mar 20 07:01 PM
36%
of RDI*
(729 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (83%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
729
Fat
65g
Carbs
22.6g
Prot
8g
There are 729 calories in 100 g of Coles Organic Coconut Flakes.
Calorie Breakdown: 83% fat, 13% carbs, 5% prot.

Related Coconuts from Coles:

Coconut Milk
Lentil & Coconut Soup
Coconut Cutie
Very Berry
Coconut Yoghurt
Desiccated Coconut

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Flatbread Spinach & Herb
Sunflower Oil
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Choc Chip Banana Bread
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Other types of Coconuts:

Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info
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