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Coles

Pacific Brown Rice & Quinoa with Peri Peri Tuna

Nutrition Facts
Serving Size
1 serving (190 g)
per serve
Energy
1113 kj
266 kcal
Protein
17.70g
Fat
2.70g
Saturated Fat
0.900g
Trans Fat
0.000g
Polyunsaturated Fat
1.200g
Cholesterol
22mg
Carbohydrates
39.10g
Sugar
3.50g
Fibre
5.6g
Sodium
808mg
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Last updated: 24 Jan 22 07:46 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
2.7g
Carbs
39.1g
Prot
17.7g
There are 266 calories in 1 serving (190 g) of Coles Pacific Brown Rice & Quinoa with Peri Peri Tuna.
Calorie Breakdown: 10% fat, 62% carbs, 28% prot.

Related Tuna from Coles:

Tuna Mild Indian Curry Style
Tuna Sandwich Style in Olive Oil Blend
Tuna Italian Style
Tuna Sandwich in Brine
Tuna
Tuna Chunks in Olive Oil Blend
  View More Coles Tuna Products

Related Quinoa from Coles:

Brown Rice & Quinoa
Quinoa Porridge
Organic White Grain Quinoa
Quinoa Tabouleh Salad
Red Quinoa

Related Rice from Coles:

Rice
Thai Green Chicken Curry
Cauliflower Rice
Thai Chicken Curry & Rice
Organic Brown Rice Cakes
Coconut Chili Lime Rice
  View More Coles Rice Products

Other types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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