Food database and calorie counter

Coles

Rolled Oats (100g)

Nutrition Facts

Serving Size

100 g

Energy

1590 kj

380 kcal

Protein

13.00g

Fat

9.00g

Saturated Fat

1.500g

Trans Fat

0.100g

Carbohydrates

55.80g

Sugar

1.10g

Fibre

10.8g

Sodium

3mg

Potassium

310mg

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Last updated: 24 Sep 22 04:25 PM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

Carbs

55.8g

Prot

13g

There are 380 calories in 100 g of Coles Rolled Oats (100g).

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Related Oats from Coles:

Flavoured Oats
Fibre Sprinkles
Rolled Oats
Traditional Wholegrain Rolled Oats
Quick Oats
Oat Bran
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Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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