Food database and calorie counter  

Coles

Rolled Oats (50g)

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
803 kj
192 kcal
Protein
6.30g
Fat
4.00g
Carbohydrates
32.80g
Fibre
7.5g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Jul 23 04:55 PM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Coles Rolled Oats (50g)
 

Nutritional Summary:

Cals
192
Fat
4g
Carbs
32.8g
Prot
6.3g
There are 192 calories in 1 serving (50 g) of Coles Rolled Oats (50g).
Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

Related Oats from Coles:

Fibre Sprinkles
Flavoured Oats
Organic Traditional Rolled Oats
Rolled Oats
Wholegrain Quick Oats
Rolled Oats (100g)
  View More Coles Oats Products

More products from Coles:

Flatbread Spinach & Herb
Sunflower Oil
Baby Leaf & Beetroot Mix
Choc Chip Banana Bread
Pork and Beef Rissoles
  View all Coles Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Bright Start By Corn Flakes (Honey & Oats)
The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
Carman's Protein Rich Oats
Carman's Aussie Oat Clusters Apple Crunch
Uncle Tobys Rolled Oats Protein with Pepita & Chia Seeds
Red Tractor Foods Steel Cut Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.