Food database and calorie counter

Coles

Rolled Oats (50g)

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

803 kj

192 kcal

Protein

6.30g

Fat

4.00g

Carbohydrates

32.80g

Fibre

7.5g

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Last updated: 20 Jul 23 04:55 PM

Source: FatSecret Platform API

10%

of RDI*

(192 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (19%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

192

Fat

Carbs

32.8g

Prot

6.3g

There are 192 calories in 1 serving (50 g) of Coles Rolled Oats (50g).

Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

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