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Coles

Traditional Wholegrain Rolled Oats

Nutrition Facts
Serving Size
1/3 cup (30 g)
per serve
Energy
506 kj
121 kcal
Protein
4.00g
Fat
2.90g
Saturated Fat
0.500g
Carbohydrates
18.10g
Sugar
0.40g
Fibre
2.6g
Sodium
2mg
Potassium
940mg
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Last updated: 30 Jan 12 05:51 PM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
2.9g
Carbs
18.1g
Prot
4g
There are 121 calories in 1/3 cup (30 g) of Coles Traditional Wholegrain Rolled Oats.
Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

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